425 cal 70.04 min 35.5km total km to date -128.2km
10 minutes seems about right and means that i don't feel pushed (big thing for me). being pushed usually results in me stopping. so i am going to stick with the ten a day and keep trucking. i've decided to add a total travelled to inspire me as well. these things help keep the incentive going i think.
that being said - i am going to aim for maintaining my totals in teh upcoming week. talked to dr carla about it, and she was really pleased with where my headspace was going with this. i am thinking ahead and trying not to set myself up for impossible stuff. because ten minutes is finite, and i don;t want to be trying to kill what little i have accomplished by setting mysefl up to fail. go me! ;)
i am adding in the odd ten push and ten pull ups in the doorframe. not consistant. only did it twice this week. no pressure - just seeing where i can go with it. did some arm range movements too once. i might try to add in more of those (given my bad shoulders and elbows :P)
good news is that this has been enough to get me off of one drug i suspect. which is a bit of a laugh. i am so sensitive that i can only take 1mg of celexa. it has to be specially compounded for me. i am a medical freak that way. sensitive to micrograms - or tolerant like a bull elephant (drs love me ;) not)
so one Rx less least week and doing okay, might even say better. side effect is irritabilty, and i have been less so. i can deal with teh funky blues better than snapping at folks. at least the former is better for holding onto the paying job than the latter...
okay - off to haul the laundry done at a friends last night up here. i don;t have to worry about stairs. it's five flights up to the third floor here, and i work upstairs at work (with constant trips down to the floor for other work there). some day i should count the steps *g*