week one - not tracked
week two - p4 (two hills) - 298 cal - 71.23 min - 29.6km
week 3 - same - 315 cal - 70.06 min - 30.3km
week 4 - same - 354 cal - 70.34 min - 32.8km
yay me for a month! :)
i've upped the height a notch on the hills this week. not sure whether to stay there for a second week or not.
itty bitty steps, but getting there :)
longest i have been able to keep this up so far